Fragen mit dem Tag 'stretching'

Warum nicht beides an einem Tag? Haben Sie versucht, es selbst? Klingt ein bisschen schwierig zu tun, mit nassen Fingern. @Aaron, Der Sehr Strenge Paleo-Diät nicht ausschließen, Milchprodukte und alle ...
31

Tun training Pausen beeinflussen die "Anfänger-Effekt"?

Starting Strength-Buch erwähnt die 'Anfänger-Effekt", wo eine unerfahrene Kraft gewinnen können, die sehr schnell und erhöhen Sie hebt jedes Training. Macht eine Pause, während der Anfänger phase betrifft dies? Gibt es ein "Fenster der Gelegenheit" für den Anfänger-Effekt? Vermisse ich es - und deshalb bekommen fortgeschrittene Art der Gewinne vor, ich sollte - wenn ich nicht erhöhen Gewicht bei jedem Training (weil ich einen Tag verpasst, müssen die form, krank oder ich fühle mich nicht mein bester)? ...
01.08.2013, 10:09:54
29

Nicht die sexuelle Erregung, die Sie wirklich freigeben testerone?

Also mir wurde gesagt, dass die mehr sexuelle stimulation geschaffen von einem männlichen, die mehr Testosteron sein Körper produziert. Ist das wahr? ...
04.09.2012, 01:55:27
32

Welche übungen werden empfohlen, während des Tages zu entspannen, meine Beine?

Welche übungen werden empfohlen, am Tag (jede Stunde), wenn ich auf dem PC den ganzen Tag? Nach dem sitzen für eine komplette Stunde mein linkes Bein beginnt mir weh zu tun (von oben nach unten), und ich konnte keine Kurve mehr, gibt es einige einfache übungen, um es zu tun, während des Tages von Zeit zu Zeit, um mein Bein zu entspannen? ...
03.10.2016, 13:58:46
26

Was würde ich brauchen, um zu verfolgen fitness-Aufwand?

Was, neben einem Android-Gerät mit GPS, würde ich brauchen, um zu verfolgen fitness-Aufwand? Ich bin am überlegen, vielleicht so etwas wie ein Fitbit oder kann Android das gleiche tun? Wohl auch ein Herd-rate-monitor. Ich habe eine Polar-Monitore in der Vergangenheit, aber ich denke, die Art und Weise es funktionierte nicht wirklich passen zu meinem Zweck. Was ich verfolgen möchte, ist zu einem großen Teil die täglichen Aktivitäten wie Wandern und Radfahren und fitness-Aktivitäten, wie Pilates oder tanzen, die nicht in Erster Linie die aerobe. Eine Aktivität ...
05.10.2017, 18:22:11
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