Fragen mit dem Tag 'martial-arts'

Wolf hat die palmares, aber wie funktioniert eine Promotion in Physik qualifizieren Kiefer? Und ich bin skeptisch, auf eine Diät, die "Werke" nach verschiedenen Körper-Fett-Prozentsätze. (Ich bin skeptisch ...
36

Wie zur Erhöhung der Laufenden Leistung über die Jahre?

Es ist schon fast vier Jahre her, seit das erste mal ich fing an zu laufen, hier ist mein hintergrund: Ich bin 26, ich übte gymnastik für etwa sieben Jahre, ab dem Alter von drei bis elf, Schwamm ich regelmäßig aber nicht mehr, und gehe ich manchmal Snowboard. Ich Laufe drei mal in der Woche, und füllen Sie die Lücken mit Kern-und Kraft-übungen drei oder vier mal pro Woche (45 Minuten warm up, core, cool down), ich gehe nicht ins Fitnessstudio, aber Training zu Hause ohne couch natürlich, ich benu ...
16.06.2018, 15:08:24
33

Was ist der effizienteste Weg, um Kalorien beim laufen?

Was ist der effizienteste Weg, um Kalorien beim laufen? Ein ultra-marathon, marathon und ironman-events scheinen alle sehr angewiesen auf die Möglichkeit zum Auffüllen Ihrer Energiereserven. Radfahren scheint Ihnen zu erlauben, alles zu Essen, aber laufen ist anders. Sind Gele + Gatorade + Wasser die einzige oder beste? Wenn dem so ist, warum dann nur mit Zucker? Langsamer laufen bedeutet mehr Fett verbrennen, aber niemand scheint zu reden über das hinzufügen von fetthaltigen Lebensmitteln. Wenn Zucker ist der Schlüssel, warum dann nicht Brot oder Brezeln über di ...
02.09.2018, 15:10:41
25

Mike Mentzer, Heavy duty

Ich war auf der Suche nach einem Programm, das ist aus der gewöhnlichen, also ich bin derzeit mit der heavy duty von Mike Mentzer. Mein Ziel ist es, zu gewinnen Masse / Muskel ! Es sieht so aus : Montag - Rücken & Brust : Peck-deck 1×6-10 superseted mit Schrägbank (auf der Smith-Maschine, wenn möglich) : 1×1-3 Pull over an der Maschine, wenn möglich : 1×6-10, superseted mit lats-pulldown : 1×6-10 Kreuzheben : 1×6-10 Freitag - Beine : Beinstrecker : 1×6-10, superseted mit Beinpresse : 1 x 6-10 s ...
18.08.2012, 09:35:41
33

Alternative zum protein-shake nach Fitness-Studio

Ich habe das Gefühl, wenn ich nicht trinken protein-shake nach dem Training fühle ich mich niedrig. Ist es ein Geist-Ding oder ist es wirklich eine ernährungswissenschaftliche Tatsache, dass trifft den Körper? Ich in der Regel don ' T gehen in die Turnhalle und es wurde 1 Jahr, da ich mir leisten konnte, alle Ergänzungen, so hörte ich es, als ich denke, ich werde dabei sein, meinen Körper unter stress, wenn ich keine protein-Shakes. Ist es wirklich wahr oder nur mein Geist faul? Was sind die alternativen, wenn man nicht-prot ...
20.02.2017, 06:44:30
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