Fragen mit dem Tag 'weight-gain'

Herzlichen Glückwunsch! Sie haben einen Weg gefunden, der Definition von Idealgewicht, das ist ja noch schlimmer als der BMI. Ja, ich kenne mich selbst ziemlich gut und ich würde es auch nur versuchen, ich b ...
29

Laufen mit Rucksack

Ich Fahrgemeinschaft zur Arbeit in den morgen, aber ich Laufe nach der Arbeit nach Hause. Ich habe versucht, läuft mit einem normalen Rucksack, aber das hat nicht funktioniert. Er prallte nach oben und unten zu viel und trug meine Schultern. Ich bin nun mit meiner kleinen camelback aber, dass nur noch Platz für ein Handy und Brieftasche. Denn mit dem camelback mein laden ist so klein, ich habe ein ausgeklügeltes system, um meine Sachen wieder Heim zu mir. Meine Lösung wäre, dass Sie einen guten Rucksack, der nicht hüpfen, wenn ich Laufe, so kann ich nur ...
11.03.2010, 03:01:16
34

Wie Locker 45 kg im Alter mit arthritis

Ich kenne jemanden, der ist in Ihrem Alter, aber hat eine geringe Mobilität aufgrund von arthritis. Allerdings ist Sie extrem übergewichtig und sollte am besten Locker um 45kg (schließlich habe ich meine). Aber wenn man das Alter und die arthritis, welche nicht-chirurgischen Optionen gibt es (wenn überhaupt)? Dank ...
24.03.2019, 06:34:05
33

Taping für Wadenkrämpfe

Einmal im Monat, ich Spiele drei Spiele von ultimate frisbee an einem einzigen Tag für einen Laufenden Wettbewerb. Normalerweise fange ich immer Wadenkrämpfe auf halbem Weg durch das Dritte Spiel. Jetzt weiß ich die wichtigsten Möglichkeiten, um dies zu verhindern (ausreichende Flüssigkeitszufuhr, Klimaanlage, magnesium), aber Sie garantieren nicht, dass das problem nicht auftreten. Da ich viel Erholungszeit danach, ich bin auf der Suche nach tricks, um das Spiel zu beenden, wenn der Krampf getroffe ...
21.11.2017, 09:14:16
35

Hat die GVT tatsächlich für die Masse gewinnen in nicht-erweiterten-Lifter?

GVT ist German volume training, wo 10 Sätze von 10 eine zusammengesetzte Bewegung erfolgt. Ich bin in Zweifel, weil solche high-rep ist mehr wie Ausdauer arbeiten, wie ich gelernt habe aus verschiedenen Quellen. ...
21.03.2018, 16:01:17
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