Fragen mit dem Tag 'lower-back'

@AndreDrummondFan aus dem ab-Training, könnten Sie versuchen, meine Favoriten und sehen, wie Sie sich fühlen: Fallrückzieher", "Flutter kicks", "Reverse Crunches", "Beinheben", "Russian Twists" (3 Sätze ...
25

Viszerales Fett (->Herz) oder zu schwache abs - /Rückenmuskulatur (->power-training)?

Hintergrund: Alter: 23 Höhe: 180cm Gewicht: 70kg BMR: 1715 Kalorien/Tag TDEE: 1972 Kalorien/Tag Ich Lebe in einer inaktiven Leben mit sehr unregelmäßigen Besuche im Fitness-Studio. Ich habe eine skinny-fat (vor allem schlanke) Figur. Ich habe schwach im unteren Rücken und Wirbelsäule einige Probleme, einschließlich der lumbosakralen Radikulitis, die zum Glück störte mich nicht viel seit einigen Jahren. Ziele: Mein Ziel ist es, schlanker und haben einen flachen Bauch, ohne die Notwendigkeit, aktiv, bewusst Beanspruchung abs. Sichtbar abs ...
17.09.2017, 23:44:14
25

Push-up ergänzen

Was ist der bodyweight übung ergänzen die push-up? Ich habe widersprüchliche Informationen. Einige behaupten, es ist der chin-up/pull-up und ich dachte immer, dass dies wahr war. Jedoch andere behaupten, dass der Vogel die Ergänzung. Intuitiv würde ich sagen, dass das erste richtig ist, da man genug Belastung mit es. ...
20.12.2012, 01:11:01
27

Wie bekomme ich perfekte Brust-Form für Männer?

Ich bin im fitness seit 4 Jahren und mache viel Sport und auch ins Fitnessstudio zu gehen. Ich habe versucht, alle Arten von Brust-übungen, ob im FITNESS-Studio oder HAUS. Aber noch habe ich nicht die perfekte Brust-Form-mit einigen Muskeln. Vielleicht mache ich ein paar falsche Sachen. Teilen Sie bitte Ihre Idee oder Erfahrung, wie man einige Muskeln in der Brust und auch eine gut aussehende Form. Vielen Dank im Voraus. P. S. : ich glaube nicht, dass ein big body building Brust, aber schön geformte athletische Brust. ...
03.09.2012, 03:17:49
37

Effekt von Proteinzufuhr auf die Erholung der Muskeln

"Protein-shakes" und andere high-protein-diätetische Strategien werden von einigen geglaubt, zu verbessern, die Muskel-Regeneration nach dem Training. Es gibt jedoch einige Meinung das Gegenteil: dass die protein-Aufnahme, die über ein normales Niveau führen nicht zu schnelleren recovery-Zeiten. Hat die Einnahme von riesigen Mengen von protein tatsächlich beschleunigen die Muskelregeneration nach dem Training? ...
21.04.2013, 07:37:12
34

Cardio und GEWICHTE in der gleichen workout

Ich habe vor kurzem angefangen Sport. Ich verfolge die Fitness-blender-videos zu workout. In einigen der videos, nur wenige Minuten von cardio gefolgt von paar Minuten GEWICHTE gezeigt. Ist es klug, mischen Sie beides? Die Gesamtdauer ist nur 30 Minuten für das ganze Training. Da ich ein Anfänger bin, nehmen Sie es langsam. ...
29.06.2014, 06:29:57
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